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Teen Summer

Our role is to build the best athlete, not to teach sport-specific skills. We deliver the best possible athlete to their coach on the first day of practice. Our workouts will be fun so kids won't get burned out on their sport in the off season. Its important to have a mental break. We also believe in Multisport participation. This leads to well-rounded athletes who also reduce their chance of injury.? In CrossFit we focus our training on improving the 10 General Skills of physical fitness or athletic ability. They are:
Cardiovascular/respiratory endurance- the ability of the body systems to gather, process, and deliver oxygen.
Muscular endurance (stamina)- the ability of the muscles or muscle groups to sustain repeated contractions against a specific resistance for an extended period of time.
Strength- the ability of a muscular unit, or combination of muscular units to apply force.
Flexibility- the ability to maximize the range of motion at a given joint.
Power- the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed- the ability to minimize the time cycle of a repeated movement.
Coordination- the ability to combine several distinct movement patterns into a singular distinct movements.
Agility- the ability to minimize transition time from one movement pattern to another.
Balance- the ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy- the ability to control movement in a given direction or at a given intensity
Although the athletes will improve drastically in all of these skills, we will emphasize strength, speed, power, agility, and coordination.
Space limited Max of 20 teens 12-16 years

Membership Terms
Contract Length: 8 week(s)
Attendance: 3 classes per week
Begin Date: Jun 10, 2024
End Date: Aug 5, 2024
Enrollment End Date: Jun 10, 2024
Payment Terms
Price: $399.00

Due Now

First Installment  $399.00

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