Crossfit STMA

Fall Brawl 2024

Who should compete: This competition is perfect for intermediate CrossFit athletes who want to see how they stack up with local competition. Fall Brawl is about capacity more than a high degree of skill. You can expect couplets, triplets and a 1 rep max. It will challenge the veteran athlete to go to that dark place while also accommodating the new athlete who is interested in competing for the first time.

All athletes who register in time will receive a bangin' swag bag.

In addition, podium prizes (1st through 3rd) will be awarded to each division (M-M) (F-F) (M-F) - thanks to our amazing sponsors they will include goodies from TYR and Torque Fitness. We are proud to boast some of the best swag bags and podium prizes around.

One Division: Same Sex and Co-ed teams of 2 competition -

- F-F DIVSION IS FULL

- M-F DIVSION IS FULL

- M-M DIVISION IS FULL

*There are no age brackets/masters division in this competition.

Intermediate Division -

All weights listed are to be considering working weight, not a 1 rep max. Snatch (115 lbs, 75 lbs) C&J (135 lbs, 95 lbs) Thruster (115 lbs, 75 lbs) Deadlift (225 lbs, 155 lbs) Skill proficiency is good to great in: Box jumps, double unders (at least one athlete), toes to bar.

*** These load and skills are recommendations, Fall Brawl reserves the right to change or program heavier if desired***

Prizes: Prizes will be awarded for 1st, 2nd and 3rd place in each division (M-M) (F-F) (M-F). All athletes will receive a badass T-Shirt!

Location: EffectUs Athletics / CrossFit STMA 601 Central Ave W Saint Michael, MN 55376

Date: September 28, 2024

Time: 8:00 AM to 4:00 PM

Location: Main Location

601 Central Ave West

Saint Michael, MN 55376 US

Spaces Left: 30 Capacity: 60

Registration Closed

Online registration is not available for this event. Please contact us for more information.