In addition, podium prizes (1st through 3rd) will be awarded to each division (M-M) (F-F) (M-F) - thanks to our amazing sponsors they will include goodies from TYR and Torque Fitness. We are proud to boast some of the best swag bags and podium prizes around.
One Division: 2 partner competition
- Intermediate Division consisting of same-sex and co-ed team's of two. (M-M) (F-F) (M-F)
- There are no age brackets/masters division in this competition.
Intermediate Division -
All weights listed are to be considering working weight, not a 1 rep max.
Snatch (115 lbs, 75 lbs)
C&J (135 lbs, 95 lbs) Thruster (115 lbs, 75 lbs) Deadlift (225 lbs, 155 lbs) Skill proficiency is good to great in: Box jumps, double unders (at least one athlete), toes to bar.
*** These load and skills are recommendations, Fall Brawl reserves the right to change or program heavier if desired***
Prizes: Prizes will be awarded for 1st, 2nd and 3rd place in each division (M-M) (F-F) (M-F). All athletes will receive a badass T-Shirt!
Location:
EffectUs Athletics / CrossFit STMA
601 Central Ave W
Saint Michael, MN 55376
